Hormone Haus
a space where cycle and spiritual wellness connect
Hormone Haus
a space where cycle and spiritual wellness connect
Hormone Haus
a space where cycle and spiritual wellness connect
tune in, tune out
there's a lot of noise when it comes to hormone health, monthly-cycle optimization, and spiritual wellness.
hormone haus exists to bridge the gap between the spiritual (think Human Design, nervous system rewiring) and the physical (hormone + exercise + nutrition science) — for a wellness approach that is sustainable and uniquely tailored to you.
there's a lot of noise when it comes to hormone health, monthly-cycle optimization, and spiritual wellness.
hormone haus exists to bridge the gap between the spiritual (think Human Design, nervous system rewiring) and the physical (hormone + exercise + nutrition science) — for a wellness approach that is sustainable and uniquely tailored to you.
your guide
i’m sus, holistic wellness coach specializing in hormone health, low-impact fitness, + Human Design integration (HD).
a HD Reflector. i help you see yourself more clearly. because your body already knows health. i just help you listen.
i’m sus, holistic wellness coach specializing in hormone health, low-impact fitness, + Human Design integration (HD).
a HD Reflector. i help you see yourself more clearly. because your body already knows health. i just help you listen.
the program
a 3 month guided journey to a healthier more connected you
what's included
Bi-Weekly 1:1 Coaching Sessions
Designed to help you understand your hormonal patterns, build confidence in your intuition, and integrate supportive lifestyle shifts.
Unlimited Messaging Access
On-demand voice/text/video support between sessions for alignment and support in real-time, a 24–48hr response time.
Human Design Reading
Your journey begins with a personalized energetic map—so your coaching experience is built around your unique design.
Your Cycle Guidebook
A shared living document to capture your reflections, design, patterns, and insights—your own personalized guide to keep.
Individualized Protocol
Supplements, nutrition, and lifestyle that aligns your world with your daily changing hormone levels.
Weekly Cycle-Synced Barre
Low-impact movement for each phase to support strength, release, and nervous system regulation.
Holistic Cycle Tracking
Spiritual, emotional, and physical tracking tools that deepen your connection to your cyclical nature.
Weekly Meal Plan
Phase-specific recipes—breakfast to dessert—that nourish your body in every stage of your cycle.
Bi-Weekly 1:1 Coaching Sessions
Designed to help you understand your hormonal patterns, build confidence in your intuition, and integrate supportive lifestyle shifts.
Unlimited Messaging Access
On-demand voice/text/video support between sessions for alignment and support in real-time, a 24–48hr response time.
Human Design Reading
Your journey begins with a personalized energetic map—so your coaching experience is built around your unique design.
Your Cycle Guidebook
A shared living document to capture your reflections, design, patterns, and insights—your own personalized guide to keep.
Individualized Protocol
Supplements, nutrition, and lifestyle that aligns your world with your daily changing hormone levels.
Weekly Cycle-Synced Barre
Low-impact movement for each phase to support strength, release, and nervous system regulation.
Holistic Cycle Tracking
Spiritual, emotional, and physical tracking tools that deepen your connection to your cyclical nature.
Weekly Meal Plan
Phase-specific recipes—breakfast to dessert—that nourish your body in every stage of your cycle.
Bi-Weekly 1:1 Coaching Sessions
Designed to help you understand your hormonal patterns, build confidence in your intuition, and integrate supportive lifestyle shifts.
Unlimited Messaging Access
On-demand voice/text/video support between sessions for alignment and support in real-time, a 24–48hr response time.
Human Design Reading
Your journey begins with a personalized energetic map—so your coaching experience is built around your unique design.
Your Cycle Guidebook
A shared living document to capture your reflections, design, patterns, and insights—your own personalized guide to keep.
Individualized Protocol
Supplements, nutrition, and lifestyle that aligns your world with your daily changing hormone levels.
Weekly Cycle-Synced Barre
Low-impact movement for each phase to support strength, release, and nervous system regulation.
Holistic Cycle Tracking
Spiritual, emotional, and physical tracking tools that deepen your connection to your cyclical nature.
Weekly Meal Plan
Phase-specific recipes—breakfast to dessert—that nourish your body in every stage of your cycle.
join the waitlist
learning how to work with each phase of my cycle has been a total game changer. I’m getting so much more out of life these days.
Melody Myers
for the first time since coming off hormonal birth control, my periods are completely pain-free. i didn’t know that was even possible!
Alisia Mundle
my energy, clarity, and capacity to handle life — even the hard stuff — have completely shifted. i’m no longer bloated during my cycle and feel more like myself all month long.
Aranda Karlik
before the IUD, my periods were super heavy and intense. when they stopped, it felt like a relief—until the cystic acne showed up and i started feeling kind of... disconnected from my body. five years in, I was ready for a shift. i worked with Sus to prep my body for the transition, and once the IUD was out, my period came back almost immediately—normal flow, more energy, barely any cramps.
Hormone Haus Girl
this work changed my health and my life in such a real way. I just wish I had learned it sooner...but I’m so glad I know now. i always believed in the mind-body connection, but I didn’t realize how deep that connection really was until now. I’m 36, I work in healthcare and this is the stuff no one talks about. it’s been eye-opening, empowering, and incredibly informative.
Lisette Davilla
Working with Susanna was transformative. I came for hormone support and left deeply connected to my body. She helped me understand each phase of my cycle, embrace its strengths, and build rituals around nourishment and —grateful for the tools she gave me to keep thriving.
Alyssa Spencer
I came in knowing almost nothing about my cycle - and now I feel like I've come home to myself. Susanna made everything feels so natural, so intuitve. I've fallen in love with being a woman. Her work is grounded, sacred, and life-giving. She reflects back what your soul already knows — and helps you feel it. If you're even a little curious, follow the pull. There's no one like her.
Camree McNeill
learning how to work with each phase of my cycle has been a total game changer. I’m getting so much more out of life these days.
Melody Myers
for the first time since coming off hormonal birth control, my periods are completely pain-free. i didn’t know that was even possible!
Alisia Mundle
my energy, clarity, and capacity to handle life — even the hard stuff — have completely shifted. i’m no longer bloated during my cycle and feel more like myself all month long.
Aranda Karlik
before the IUD, my periods were super heavy and intense. when they stopped, it felt like a relief—until the cystic acne showed up and i started feeling kind of... disconnected from my body. five years in, I was ready for a shift. i worked with Sus to prep my body for the transition, and once the IUD was out, my period came back almost immediately—normal flow, more energy, barely any cramps.
Hormone Haus Girl
this work changed my health and my life in such a real way. I just wish I had learned it sooner...but I’m so glad I know now. i always believed in the mind-body connection, but I didn’t realize how deep that connection really was until now. I’m 36, I work in healthcare and this is the stuff no one talks about. it’s been eye-opening, empowering, and incredibly informative.
Lisette Davilla
Working with Susanna was transformative. I came for hormone support and left deeply connected to my body. She helped me understand each phase of my cycle, embrace its strengths, and build rituals around nourishment and —grateful for the tools she gave me to keep thriving.
Alyssa Spencer
I came in knowing almost nothing about my cycle - and now I feel like I've come home to myself. Susanna made everything feels so natural, so intuitve. I've fallen in love with being a woman. Her work is grounded, sacred, and life-giving. She reflects back what your soul already knows — and helps you feel it. If you're even a little curious, follow the pull. There's no one like her.
Camree McNeill
learning how to work with each phase of my cycle has been a total game changer. I’m getting so much more out of life these days.
Melody Myers
for the first time since coming off hormonal birth control, my periods are completely pain-free. i didn’t know that was even possible!
Alisia Mundle
my energy, clarity, and capacity to handle life — even the hard stuff — have completely shifted. i’m no longer bloated during my cycle and feel more like myself all month long.
Aranda Karlik
before the IUD, my periods were super heavy and intense. when they stopped, it felt like a relief—until the cystic acne showed up and i started feeling kind of... disconnected from my body. five years in, I was ready for a shift. i worked with Sus to prep my body for the transition, and once the IUD was out, my period came back almost immediately—normal flow, more energy, barely any cramps.
Hormone Haus Girl
this work changed my health and my life in such a real way. I just wish I had learned it sooner...but I’m so glad I know now. i always believed in the mind-body connection, but I didn’t realize how deep that connection really was until now. I’m 36, I work in healthcare and this is the stuff no one talks about. it’s been eye-opening, empowering, and incredibly informative.
Lisette Davilla
Working with Susanna was transformative. I came for hormone support and left deeply connected to my body. She helped me understand each phase of my cycle, embrace its strengths, and build rituals around nourishment and —grateful for the tools she gave me to keep thriving.
Alyssa Spencer
I came in knowing almost nothing about my cycle - and now I feel like I've come home to myself. Susanna made everything feels so natural, so intuitve. I've fallen in love with being a woman. Her work is grounded, sacred, and life-giving. She reflects back what your soul already knows — and helps you feel it. If you're even a little curious, follow the pull. There's no one like her.
Camree McNeill
© hormone haus llc 2025